Self-Help Book 1 KwikNotes

$9.97

This chart is a handy mini-reference book for Jin Shin Jyutsu (JSJ) Self Help. Mary Burmeister’s JSJ Self-Help Book 1 is the best introduction to the art of JSJ (visit jsjinc.net to purchase). When first learning JSJ, students are invited to “be the testimony,” to work on themselves, to experience the benefits of JSJ personally. The greatest benefits come from daily practice and the KwikNotes mini-book makes it easy to practice. It puts all the flows presented in Self-Help Book 1 on one page, which is then folded down to a size handy enough to carry in your pocket, keep on your bed-side table or tuck under a magnet on the fridge.

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Self-Help Book 1 KwikNotes e-Chart (1 page)

Once you have printed the page (be sure it is set to print at 100%), fold the page into quarters with the Main Central Vertical Harmonizing Energy flow on the front. Tip: to get a nice, crisp fold, after folding the page horizontally with your hands, go over the fold with the back of a spoon, applying light pressure as you go. Do this again for the second vertical fold.

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