Self-Help Hand Chart

This chart is a great tool for learning and practicing Jin Shin Jyutsu (JSJ) self-help, either as a daily practice that harmonizes your whole “BE-ing” or to harmonize a particular discomfort when it arises. There are mental, emotional, and physical correlations for each finger that will guide you to the appropriate finger to hold to restore balance. You can hold the finger or hold the sequence of fingers noted underneath each “attitude,” e.g., for Worry, you can hold the thumb or hold the sequence of thumb, then middle finger, then little finger.